Emberhour

Description

Emberhour is a fasting timer that looks like a slow fire. Start a fast and a glowing ring begins to fill. It is split into six general stages, from digesting your last meal to a long fast, so you can see where you are in the day without doing the sums.

Pick a Rhythm

12:12, 14:10, 16:8, 18:6, 20:4 or one meal a day. Or set your own length from 8 to 72 hours. Change it any time, even in the middle of a fast.

The Ring

• Live clock, time to goal and the time the next stage begins
• A bright head on the ring so progress is clear at a glance
• Started earlier than you tapped Begin? Move the start time
• Reminders when a stage begins and when you reach your goal, kept on your phone

Journal

• Current and best streak in days
• Hours fasted per day over 7, 14 or 30 days with your goal marked
• Six-week heat map of the days you reached your goal
• Add a past fast, tag how you felt, delete what you like

Lock Screen

While a fast runs, the clock and a progress bar sit on your Lock Screen and in the Dynamic Island.

BUILT FOR iPHONE AND iPAD The iPad gets a roomy layout with a sidebar, a large ring and the full journal.

Not Medical Advice

Emberhour is a timer and journal. It gives no medical advice and makes no promise about weight or health. The stages are a general educational guide, not a measurement of your body. Fasting is not suitable for everyone, including people who are pregnant or breastfeeding, under 18, underweight, living with diabetes, on medication, or with a history of an eating disorder. Talk to a doctor first, and stop if you feel unwell.

Free with ads, optional monthly ad-free. Free with ads. An optional monthly plan removes ads.

What's New

First release.