Nutrisize Health is under active development. This page documents each production release with what changed, what's new, and what to expect.
These release notes are maintained by AI agents. While we strive for accuracy, limitations may apply.
Introducing Coach — a new $4.99/mo subscription with adaptive plans, instant on-device Q&A, and evidence-based nutrition, fitness, and health guidance. Now live on Google Play (Android 1.3.0); coming soon to the App Store.
What's included
- New Coach subscription ($4.99/month): Today dashboard + Explore hub, Ask the Coach instant Q&A, Simulate (What-If / Weight-Trajectory / Meal-Timing), Coaching with 3 evidence-based personas (Nutrition, Fitness, Health), My Plan, Readiness, Insights, Check-ins, Goals, and Weekly Review
- Coaching content grounded in 178 cited items (93 plans, 21 principles, 16 myths, 32 FAQs, 16 targets) sourced from the Dietary Guidelines for Americans, WHO, Harvard Nutrition Source, ACSM, CDC, AHA, and other authoritative bodies
- 100% offline and deterministic — no cloud calls, no LLM, no accounts required
- Non-clinical wellness guidance only, always paired with a disclaimer
- Lock badge on the Coach card on Home when not subscribed
- Matching games in Coaching now paginate so boards never require scrolling
- Performance and stability fixes across Coach
Android
Clearer, smarter health History and a smoother setup. Now live on Google Play (Android 1.2.0) and the App Store (iOS 1.3).
What's included
- History charts now scale honestly, so small day-to-day changes look small and real trends stand out
- Smarter, body-aware weight insights — your weight trend adapts to your BMI: gaining is encouraged when you're below a healthy range and flagged when you're above it, with the exact amount of change shown
- Switch between kg and lbs directly on the History screen
- Fixed: History now updates right after you save your Basic Health Parameters (Android)
- Clearer onboarding — Gender (Male / Female / Other) and metric/imperial unit choices (cm/ft-in, kg/lbs), consistent with Basic Health Parameters
- Renamed 'Individualized' to 'Personalized' across Nutrition and Exercise
- Performance improvements and bug fixes
iOS
Android
App Store compliance and polish update — Sources & References is now directly reachable from the System menu with tappable citation links, and the My Health dashboard card title is aligned with the other cards.
What's included
- Sources & References moved into the System menu and made directly accessible
- Tappable citation links (WHO, ACSM, NIH, FDA, AHA, USDA) open in an in-app browser
- My Health dashboard card title aligned with the other dashboard cards
iOS
Personalized Hydration Intelligence — individualized daily water targets, adaptive reminders, quick-log tracking with beverage offsets, wearable dehydration detection, and real-time KPI scoring.
What's included
- Personalized daily hydration target based on body weight, age, sex, and activity level
- Quick-log tracker — tap to log 250 mL, 500 mL, or custom amounts
- Beverage tracking with offsets for coffee, tea, and alcohol
- Adaptive hydration reminders based on your intake pace
- Weather-aware target adjustments for hot days
- Hydration KPI scoring with 7-day trend and goal tracking
- Sleep schedule configuration for notification timing
iOS
Android
Personalized Hydration Intelligence — individualized daily water targets, adaptive reminders, quick-log tracking with beverage offsets, wearable dehydration detection, and real-time KPI scoring.
What's included
- Personalized daily hydration target based on body weight, age, sex, and activity level (30-35 mL/kg formula)
- Quick-log hydration tracker with 250 mL, 500 mL, and custom amount buttons
- Beverage type tracking: water, coffee (50% diuretic offset), tea (25%), alcohol (net negative)
- Circular progress ring showing effective hydration vs daily target with percentage
- Adaptive notification reminders — front-loaded mornings, behind-pace alerts, post-exercise hydration
- Context-aware notification messages with specific mL amounts based on current intake vs target
- Weather-aware target adjustments via Apple WeatherKit (>30°C adds 500 mL, >35°C adds 750 mL)
- Post-workout hydration notifications with estimated sweat loss calculation
- Wearable dehydration signal detection — elevated resting HR and decreased HRV trigger advisory alerts
- Real hydration KPI scoring: avg intake vs target (40%), consistency (30%), timing distribution (15%), exercise correlation (15%)
- 7-day hydration sparkline trend with improving/declining/stable indicators
- Sleep schedule configuration (wake/bedtime) for notification timing control
- Hydration rules in AdaptivePlanEngine — low consistency and low intake generate plan adjustments
- Today's log timeline with entry deletion and beverage color coding
iOS
Updated app icon with unique custom design across iOS and Android for ecosystem consistency.
What's included
- New custom app icon featuring health shield with KPI elements
- Icon synced across iOS and Android platforms
iOS
Android
First production release of Nutrisize Health — comprehensive health intelligence with personalized nutrition, exercise, and physiology tracking.
What's included
- 4,995 world foods in SQLite database with nutrition data from USDA, WHO, and regional authorities
- 5,404 exercises across 6 categories: Strength, Cardio, Flexibility, Rehabilitation, Military, Balance
- 200+ physiological parameters across 16 body systems with physician-grade content
- 75 nutrients (33 macro + 42 micro) with daily values for 16 demographics
- Individualized Nutrition with personalized weekly meal plans based on health profile and sleep distance
- Individualized Exercise with personalized workout plans
- 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence
- Quick Meal Log and Quick Exercise Log for fast daily tracking
- Food Browser with 23 food categories and nutrient density scores
- Exercise Browser with search, category filters, and calorie burn scoring
- Meal Planner and Exercise Planner for weekly scheduling
- Basic Health Parameters with manual entry and history tracking
- MDConnect for sharing health records with healthcare providers
- Physiology Tracking with 50+ vital signs across all body systems
- 4-product in-app purchase system: Physiology, Nutrition, Exercise, and Premium Bundle
- Camera-based food recognition for grocery scanning
- Equipment scanning and recognition
- 8-language support (Hindi, Nepali, Chinese, Spanish, Japanese, French, Arabic, Portuguese)
- Nutrition and Exercise Knowledge Base
- Daily nutritional requirements by demographic
- Data Management with JSON export and backup
- Privacy-first, local-first architecture — all data stored on device
- Dark theme UI across all platforms
iOS
Android
New releases will be documented here as they ship.
For feedback or questions, contact nutrisize.universal@gmail.com